Smoking is the #1 cause of preventable death in the United States — 443,000 deaths a year.

Quitting reduces your future risk of cancer, heart attacks, stroke, and your immune system will improve so you will be less likely to get sick.

Quitting vaping reduces your future risk of cancer. Vaping aerosols have known carcinogens that may increase cancer risk, such as acetaldehyde and formaldehyde. Vaping aerosols also contain other chemicals that may cause organ damage, like diacetyl, which causes popcorn lung, and diethylene glycol which is linked to lung disease.

Vaping contains ultrafine particles that can be inhaled deep into the lungs.

Quitting means no more withdrawal symptoms caused by nicotine in cigarettes and e-cigarettes

You’ll literally add years—quality years—to your life by quitting now.