Quitting smoking/vaping has a direct benefit on your appearance.
Smoking or vaping can have bad effects on your oral health. Nicotine use is also linked with tooth loss. Vaping causes mouth dryness, which can produce bad breath, mouth sores, and even cause tooth decay.
Your skin will look healthier, and you will look more youthful. Your teeth and fingernails will not be stained.
Guys will also be less likely to suffer from erectile dysfunction!