Moderate your drinking
Moderate your drinking
You know there are lots of reasons to avoid drinking too much, and it will definitely make it easier to quit smoking/vaping.
Knowing your alcohol limitations is important. Some people can have one drink and be satisfied. Others like to have a couple of drinks when out. Just don’t allow alcohol to trigger cigarette/e-cig cravings!
Stick to your boundaries!
Knowing when enough is enough will help you during the quitting journey. You will avoid drinking too much and smoking/vaping as a result.
You won’t regret limiting your alcohol consumption for a brief or long period if you successfully quit smoking/vaping!
If you can’t stick to a limit, just quit!
Everyone struggles with something.
For some, controlling alcohol intake is an issue. Those that feel they might have a problem, support groups such as Alcoholics Anonymous, can help in overcoming liquor addiction.
The organization provides a 12-step program that uses action, self-reflection, and community accountability to assist in an individual’s sobriety journey.
To find out more information about AA and local meetings, visit their website or meetings near you page.
How can having a good plan (AND good friends!) can help you limit your intake?
How does hip-hop artist Paulie Think handle the bar scene?
And GO HERE to hear Paulie Think’s music! Play the track "Feel This"!
