Quit Smoking Start Living
Cancer Prevention Institute of Texas
UT Health San Antonio

Whom Are You Quitting for?

People in your life will be glad you’re quitting.

Think about them. Is it your mom or dad? Your partner? Your brother or sister? Your comadre or mentor? Your grandparents? A close friend?

Here are some positive self-talk reminders:

  • I will set a great example for my kids.
  • My friends, family, co-workers, and other loved ones will be proud of me.
  • I will protect my friends and family from the dangers of secondhand smoke and dangerous chemicals in vaping aerosols. My children will be healthier.
  • I will have more energy to do the things I love with friends and family.
  • I will get healthy to make sure I am around to share in my family's special moments.
  • I will be helping the planet by reducing waste and pollution

Quit now for you and your loved ones!

To quit smoking, text iquit to 844-332-2058.

To quit vaping, text iquit to 844-406-1017.