Quit Smoking for Your New Year's Resolution!
Step 1: Desire to quit smoking. Hey, you're here, nice job!
Step 2: Let Quitxt help you. Quitxt is a free text-messaging program that sends tips, support, and motivational music/videos on your phone to help you stop smoking, from researchers at UT Health San Antonio.
Step 3: Join Quitxt by texting iquit" to 844-332-2058!
Quitxt can double your odds of quitting smoking. You will gain back time, live longer, and save money (based on: Jha, et al., 2013, NEJM, 368 , 341-350; Free, et al., 2011, Lancet, 378, 49-55; Whittaker, et al., 2016, Cochrane Database of Systematic Reviews, Issue 4).