Step 1: Have the desire to quit smoking. Hey, you're here, nice job!

Step 2: Let Quitxt help you. Quitxt is a free messaging program for patients at Mays Cancer Center and UT Health Primary Care Center that sends tips, support, and motivational music/videos on your phone to help you quit smoking, from researchers at UT Health San Antonio.

Step 3: Join Quitxt in one of two ways:

• Text "iquitmcc" to 844-332-2878
• Open up Facebook Messenger, search for MCCQuitxt, and hit "Get Started"!

Quitxt will double your odds of quitting smoking for good. You will gain back your time, live longer, and save money.